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How to make Cocoatella Protein Balls

How to make Cocoatella Protein Balls

Sweeten up your day with these delicious and easy to make Cocoatella and Peanut Butter Protein Balls. Ingredients: 60g Peanut Butter 30g Honey 1 tsp Vanilla Extract Pinch of Salt 1/2 a cup Cocoatella Whey Protein 1/4 Cup Cocoa Powder Directions: Mix wet ingredients...

How to make a Power Berry Blast Smoothie

How to make a Power Berry Blast Smoothie

Take control of your health with this delicious and easy to make Power Berry Blast Smoothie. Ingredients: 200ml Full Cream Greek Yogurt 1 Serving Vanilla Whey Protein 1/2 a Cup Frozen Berries 1 Banana (preferably frozen) 1 Teaspoon Honey (optional) 1 Cup of Ice...

How to make a Peanut Butter Bliss Smoothie

How to make a Peanut Butter Bliss Smoothie

Take control of your health with this delicious and easy to make Peanut Butter Bliss Smoothie. Ingredients: 200ml Full Cream Greek Yogurt 1 Serving Cocotella Whey Protein 1 Tablespoon Peanut Butter 1 Banana (preferably frozen) 1 Teaspoon Honey (optional) 1 Cup of Ice...

The 8 Qualities of Mental Toughness in Athletes

The 8 Qualities of Mental Toughness in Athletes

1. They find a way, not an excuse – Mentally tough athletes make no excuses when things don’t go their way. Instead of playing the blame game, they take responsibility for their performance, go back to the drawing board and try again. 2. They Adapt – Instead of doing...

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